重塑美好的人生 —用諧穩的方式,找回失落的自我
Summary
A psychological adjustment handbook grounded in the author's more than twenty years of personal experience and the Harmondeg philosophy framework: it proposes "velocity-mismatch syndrome (VMS)" and argues that the core of adjustment is not fixing defects but loosening over-tight external attachments and recovering one's own "du," one's proper measure.